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Body Weight Has Dropped, How To Keep That Remains Stable?
Jakarta, for some people lose body weight is indeed not easy matter. Well, then how do I keep the weight of the body remains stable in a long post-war period of dieting? Obesity experts from Fortis Jessa Ram Hospital, Dr. Sukhvinder Singh Saggu, said that most major key in keeping the weight of the body is to stay active step moves. These steps can be done with doing calorie-burning activities. The number of calories burned an average of/hari ideally i.e. 2. 000 for men as well as 1. 600 for females. For example car clean throughout the 30 minutes it burned around 300 calories, and then go up and down stairs to burn 100 calories Saggu, said. Outside it, for ' embedded ' in Your mind when the idea for a long period. Do not want a flashy body weight can go down, the main weight of the body keep waking up and not fast ride with sudden way. Stay away from drinks and foods that are high, such as sugared soda. When the Middle want the consumption of sweet drinks, you can drink lemon juice, fruit juice without any sugar or fresh tea. Sugared drinks could increase the risk of diabetes and heart disease, he said. Stay away from also forget the hour eating specific with the intention of ' eliminating ' calorie consumption. You even referenced to keep a heavy meal three times a day plus a snack at least two or three times a day. For dinner, stay away from working on it is approaching sleep Yes. Add the pause time to prepare a good environment to two hours or more after eating to sleep. Heart experts from the Mayo Clinic, David Holmes, MD the same opinion if the beds immediately after dinner can increase the risk of stroke. But for sure, it needs further research by the number of samples that are getting bigger. When we eat, blood sugar content switching, switching as well as bloodstream cholesterol also switched. Everything is changing the risk of stroke, says Holmes taken from Sites such as MD, Thursday (25/12/2014). (ajg/vit)
