Consuming Chia Seeds Are Powerful Help Decrease Body Weight?
Jakarta, in my Office many colleagues ' infatuated ' on chia seeds. They are mixing fruit salad. He said healthy, but less know as well as healthy. Who wants me to ask, how do the nutritional value of chia seeds? Is it good consumed people wanting to lose weight body? How chia seeds consumption so that the true value of its nutrition value does not shrink? The content of its nutrition value equivalent to what are whole grains? Because chia seeds are quite expensive for me. Diamonds (single woman, 24 years old.) iin_tanXXXXX @ gmail. 155 cm body, comTinggi body weight 47 kgJawabanHalo Intan, Chia seed is also the middle of nge-trend in the developed world, in unison with flaxseed (linseed) glorified as a ' superfood '. Steps konsumsinya generally blended with milkshakes, soon poured above the cereal/yogurt/fruit salad/rice and so on. Two tablespoon of chia seed contain 139 calories, 4 grams protein, 9 grams fat, 12 grams carbohydrates, as well as 11 grams fiber. Up to now there has been no research that says if the chia seed can be proven to help weight loss system. The theory of chia seed help weight loss that is due to the womb, the fibers are so high, can help digestion and make long-lasting satiety. However in addition do not forget if chia also contain quite a lot of fat, although 90% are good fats (omega 3 vegetable). Indeed in my opinion does not need to be sucked with the euphoria of chia seed this, multiply consume fruit as snacks and eat fish 2-3 x/week also have the same impact. Leona Victoria Djajadi MNDMaster of Nutrition and Dietetics (Nutrition Specialist) from the University of Sydney. With a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. Family Nutrition Clinic caregivers http://www. klinikgizi. information/. Follow twitter @Leona_victoria. (hrn/ajg)
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