It's Safe Limit Consuming Caffeine for Pregnant Women According to Diet Experts

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It's Safe Limit Consuming Caffeine for Pregnant Women According to Diet Experts

 

Jakarta, Throughout the pregnancy, not a few women who refrain from eating foods or beverages that they generally enjoy such as sushi, seafood, and ice cream including cafein that in fact be 'fine dining' daily life of some people. Melanie McGrice, an accredited dietitian and spokesperson for the Dietitians Association of Australia, said that caffeine is the most common drug in the world and is found in leaves, grains, and fruits as well as from plants such as tea leaves, coffee beans and seeds chocolate. Some large people consuming caffeine everyday in the form of coffee, tea, chocolate, kola, and power drinks that have the effect of stimulants when used in low doses. But, is caffeine safe for pregnant women to consume? "" The foundation in Australia recommends that you limit your consumption to no more than 200 mg / day. So you can consume one to two instant coffee a day and two to three cups of tea, "" said McGrice who just launched a book called The Pregnancy Weight Plan to give healthy eating tips for pregnant women. If you like to buy coffee at a coffee shop, McGrice refers you to buy a small amount of cappuccino or latte only. Therefore, coffee in the coffee shop has more caffeine content than instant coffee. According to McGrice the interesting thing is that many women do not have the desire to consume caffeinated beverages throughout pregnancy. However, you also need to calculate the daily consumption of caffeine by calculating the amount of tea, cola, chocolate, or other light beverages. Not only that, mentioned McGrice, the amount of consuming some snacks such as biscuits, chips, or cereals is also worth considering, so taken from abc. net. au, Tuesday (1/4/2014). "" Indeed the content of caffeine varies in each product. The impact is also different for everyone. If you doubt if consuming caffeine can still interfere with the development of the fetus, you either reduce or even stop eating caffeine throughout pregnancy, "" said McGrice. (rdn / vit)

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Here's a Limit Safe Consumption of Caffeine for Pregnant Women According to Diet Experts Jakarta, During pregnancy, not a few women who refrain to mengasup foods or drinks they normally enjoy such as sushi, seafood, and ice cream, including caffeine which in fact becomes 'fine dining' everyday the majority of people.Published Melanie McGrice, an accredited dietitian and spokesperson for the Dietitians Association of Australia, is basically caffeine is the most common drug used in the world and is found in leaves, grains, and fruits including from various plants such as leaves tea, coffee beans, and cocoa beans. Most people consume caffeine every day in the form of coffee, tea, chocolate, cola, and energy drinks that have a stimulant effect if used in low doses. However, is caffeine safe for pregnant women to consume? "" Guidelines in Australia recommend that you limit your intake to no more than 200 mg per day. So you can eat one to two instant coffee a day and two to three cups of tea, "" said McGrice who recently released a book titled 'The Pregnancy Weight Plan' to provide a healthy eating guide for pregnant women.If you like to buy coffee at coffee shop , McGrice recommends you buy one small serving of cappuccino or latte only. Therefore, coffee in coffee shops contain more caffeine than instant coffee. According to McGrice the interesting thing is that many women have no desire to consume caffeinated beverages during pregnancy. Even so, you also need to calculate your daily caffeine intake by counting the consumption of tea, cola, chocolate, or other soft drinks. Not only that, says McGrice, the amount of consumption of some snacks such as biscuits, chips, or cereals is also worth your calculation, as quoted from abc.net.au, Tuesday (1/4/2014). "" Indeed caffeine levels vary in each product . The effect is different for each person. If you doubt that caffeine consumption can still interfere with fetal growth, you better reduce or even stop the consumption of caffeine during pregnancy, "" said McGrice. (Rdn / vit)

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